HIIT Block:
“Hansen”
5 rounds for time of:
2-pood kettlebell swing, 30 reps
30 burpees
30 GHD sit-ups
Strength Block:
Supersets (3 sets of 12, alternating exercises):
Dips and Pullups
Pushups and Bentover Rows
Situps and Back Extensions
Aerobic/Zone 2 Block:
1 min of walking lunges
1 min of kb shoulder presses – left side
1 min of step-and-squat
1 min of kb shoulder presses – right side
1 min rest
Repeat for 5 rounds.
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