🔥 Superset 1 – Posterior Chain Power
C1. Bulgarian split lunge x 8/side
C2. Back extension x 12
rest 60-90 sec
🔥 Superset 2 – Shoulders & Upper Back
C3. Half Kneeling Shoulder press x 8/arm
C4. Bent DB rearfly x 12
rest 60-90 sec
🔥 Superset 3 – Hamstrings & Glutes
C5. DB stepups ups 8/leg
C6. Weighted glute bridge x 12
rest 60-90 sec
🔥 Superset 4 – Arms Finisher (Clean-Friendly)
C7. Dumbell lateral raise 15
C8: Dips x 8
rest 60-90 sec
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