HIIT Block #1:
EMOM: 20 minutes
Min 1: DB Hang clean to press -10
Min 2: Wall balls x 15
Min 3: Assualt Bike 6/8 calories
Min 4: Pushup to renegaderow x 6
HIIT Block @2:
AMRAP (12 minutes)
DB walking lunges x 12
Push press x 10
Box jumps x 8
Burpess x 6
Thrusters x 4
Prowler x 2
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