Strength Block:
Back squat 5-5-5-5-5 and Push Press 5-5-5-5-5
Aerobic Block:
EMOM: 20 minutes
1️⃣ 6/8 cal bike
2️⃣ 15 PVC overhead squat
3️⃣ 10 KB Halo + 8 curl to press
4️⃣ 12 glute bridges + 8 DB Floor Press
5️⃣ 12 step ups
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