Strength Block:
Push Press 5-5-5-5
Clean 5-5-5-5-5
Zone 1 Block:
Spend 1:00 each in 5 yoga poses:
Mountain Pose
Forward Fold
Plank pose
Downward-facing dog
Child’s pose
For a demo, click each above.
Go through the list twice, in order, if you have time.
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