HIIT Block:
AMRAP 8 minutes
8 clean and press
6 pullups
5 pushups
4 burpees over DB
Strength Block:
Sumo deadlift high pull 8-6-5-3-3
Aerobic Block:
20 min AMRAP
200m row
10 glute bridges
10 step-ups (low box)
8 bird dogs per side
100m farmer carry
30 Mountain climbers
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