Aerobic/Zone 2 Block:
1 min of walking lunges
1 min of dumbbell curl and press – left side
1 min of step-and-squat
1 min of dumbbell curl and press – right side
1 min rest
Repeat for 4 rounds.
HIIT Block:
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
If this is your first “Angie”, break up the pullups, pushups, situps and squats any way you want (10 at a time, etc.) Just check them off in any order.
If you’d like to try it Rx, do it in this order without breaking it up.
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