HIIT Block:
2 Rounds:
6/8 Cal bike
10 air squats
8 plank shoulder taps per side
10 band pull-aparts
6 box step-ups per leg
5 slow burpees
Strength Block:
Hang Clean 5-5-5-5-5 and Romanian deadlifts 5-5-5-5-5
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.