Strength Block:
Sumo deadlift 5-5-5-5-5
Thruster 5-5-5-5-5
Aerobic/Zone 2 Block:
4-count burpees-first minute
skip – second minute
Plank – third minute
4-count squats – fourth minute
Jog to the fence and back; rest to the 5:00 mark
6 rounds.
HIIT Block:
“Elizabeth”
For time:
21–15–9 of:
60/42,5kg Squat Cleans
Ring Dips
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