Strength Block:
supersets: 3 sets of 12 each on:
Leg raises and back extensions
Planks and lunges;
Biceps curls and triceps dips
Aerobic/Zone 2 Block:
2 minutes of airbike
2 minutes of jogging
2 minutes of rowing
2 minutes of ski erg
1 minute rest
Repeat x 5
Tomorrow is the SUPERMEET! A 2-hour window to try your best lifts at:
Back squat
Press
Deadlift
Clean and Jerk
Snatch
and Weighted Pullup
Go in any order, and a coach will judge your best attempts for a total!
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