catalyst ig post 3

Daily Catalyst: 121325

Partners:

100 DB snatches -10 each then switch

80 Push Press – 10 each then switch

60 Slam Ball – 10 each then switch

40 Burpess – 10 each then switch

30 walking lunges – 15 per person

20 air squats per person

10 clean and press per person



“Simple & Spicy” – 12-Min AMRAP

8 wall balls

8 push-ups

8 KB swings

8 Cal Assualt Bike

New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player: