Strength Block:
Superset 1 – Legs & Glutes
A1. DB Goblet Squat 12
A2. DB Romanian Deadlift 12
x3
Rest 60 sec between rounds
Superset 2 – Shoulders & Upper Back
B1. Seated DB Shoulder Press 10
B2. Bent DB row x 8
x3.
Superset 3 – Arms
C1. DB close grip press x 12
C2. Front/lateral raise x 8 each
Superset 4 – Core
D1. KB or DB Suitcase Carry 40 m per side
D2. Back Extensions – 12
x3
Rest 45 sec
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