Aerobic / Zone 2 Block:
Farmer’s Walk + Ski Erg
5 Rounds:
200m Farmer’s Walk (moderate weight dumbbells or kettlebells)
500m Ski Erg The goal is steady breathing and consistent pacing throughout.
HIIT / Zone 5 Block:
“GRACE”
For Time:
30 Clean & Jerk (135/95)
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