Strength Block:
back squat 3-3-3-3-3
push press 3-3-3-3-3
Aerobic Block:
“Easy Flow” – 10-Min Cycle (RPE 4–5)
Move continuously through:
20 single unders
10 step-ups
10 DB chest press
10 Overhead lunges
HIIT Block:
“Quick Burner” – 8-Min AMRAP
12 slam balls
12 KB swings
12 thrusters
12 plank pushups
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