Strength Block:
Hang Clean 3-3-3-3-3
Romanian deadlifts 3-3-3-3-3
Aerobic Block:
“Steady 20-Min Flow” (RPE 4–5)
AMRAP 20 min:
200m row
20 mountain climbers
12 goodmornings
10 front squats
8 lateral lunges
20-sec plank
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