Aerobic/Zone 2 Block:
10 squats
10 pushups
20 skips
Rest to the 2:00 mark
Repeat for 5 rounds
HIIT / Zone 5 Block:
“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up (sub with an AbMat)
Back extension
Knees-to-elbows
95-lb stiff-legged deadlift
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