The December 12s” – 12-12-12 AMRAP (24minutes)
Part I: Complete as many rounds as possible in 24 minutes:
12 wall balls
12 box jumps
12 ring rows or pullups
12 KB sumo deadlift highpull
300m row
Part 2:
Tabata
Slam balls/ Mountain Climbers :20 on :10 off
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