Aerobic Block:
20 min AMRAP:
500m row
10 wall balls
8 Push Press
15 kettlebell deadlifts
20 box step-ups
:30 sec plank
10 Bent DB row
Then: 12 min emom:
Min 1: 10 ring rows + 6 pushups
Min 2: 10 goblet squats + 10 lateral raise
Min 3: 10 oblique twist + 10 hollow rock
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