Strength Block:
Hang Clean 5-3-3-2-1-1 and Romanian deadlifts 5-3-3-2-1-1
Aerobic Block:
EMOM 20 min:
Min 1: 150m row
Min 2: 10 walking lunges + 8 DB lateral raise
Min 3: 12 goodmornings + 30 single unders
Min 4: 6 pushup to side plank
HIIT Block:
AMRAP 8 minutes
20 slam balls
Assault bike 6/8 calories
6 pullups
12 plank pushups
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