Strength Block:
Back squat 5-3-3-2-1-1 and Push Press 5-3-3-2-1-1
HIIT Block:
8 Min AMRAP
10 DB snatches
10 box jumps
10 overhead lunges
10 burpees
Then:
EMOM 12:
Min 1: 15 KB swings + 12 renegade rows
Min 2: 10 sit-ups + 30 mountain climbers
Min 3: 30 single unders + 30 sec hollow hold
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