Strength Block:
Push Press 5-4-3-2-1
Clean 5-4-3-2-1
Aerobic (Zone 2) Block:
Bodyweight Aerobic Flow
20-Minute AMRAP:
10 Sit-Ups
10 Step-Back Lunges (5 per leg)
20-second Plank Hold
100m Run (at a slow, conversational pace) Maintain control and focus on nasal breathing for all movements.
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