EMOM 12 minutes
min 1: 10 KB sumo deadlift highpull + :30 sec plank
min 2: 15 Kb swings + 15 supermans
min 3: 20 slam balls + 20 mountain climbers
AMRAP (18 minutes) Partener workout – partner repeats reps that partner did prior
Chipper – For Time (30 min)
200 single unders
100 wall balls
80 KB swings
60 box jumps
40 pull-ups / ring rows
20 burpees
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