HIIT Block:
HIIT 8 min amrap
12 Single arm thrusters
10 DB lunges
16 step ups
12 iso lunge band pullaparts
Strength Block:
hang clean 5-5-5-5 and romanian deadlift 8-8-8-8 (light)
Aerobic Block:
12 min circuit
20 single unders
10 med ball thrusters
12 glute bridges
10 floor presses
8 renegade rows
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