HIIT Block:
Arnie – for time:
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
Last year, it changed lives—and this year, it’s your turn. This January, we’re kicking off The Golden Habits Challenge to help you reset your habits, recharge your health, and refocus your mind.
💛 The Challenge:
0 Sweet Treats
0 Alcohol
60 Minutes of Movement Every Day
250 Words of Journaling Each Day
It’s simple, it’s effective, and yes—it’s tough. But you’re not doing this alone. With Catalyst, you’ll get:
✅ Coaching & Support to guide you.
✅ Community Accountability to keep you motivated.
✅ Daily Tracking Tools to stay consistent.
This challenge is about more than cutting sugar or moving daily—it’s about transforming your habits and creating a lifestyle that works for YOU.
🚀 Ready to step up? Join the challenge now and make 2025 your best year yet! click here: https://tinyurl.com/yvfn6jdc
Want to get our book, The Catalyst Method, for free? Click here to download.