HIIT Block:
EMOM 18 minutes
min 1: 8 thrusters + 8 OH lunges
min 2: 15 squat jumps + 12 push presses
min 3: 30 mountain climbers + 30 sec plank
AMRAP (12 minutes)
Assault bike 6/8 calories
20 KB swings
6 burpee over DB
12 DB snatches
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