"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
It doesn't matter if you've run before. It doesn't even matter if you like running today. You will. We'll show you how to use a good stride; how to eat; how to train. We'll do video analysis of your stride so that we can tailor the coaching to you. We'll give you homework, take you out on running excursions, and probably tell you a few jokes.
Coach: Mike Watson, BSc., CSCS, Finisher of several full and half-marathons and races
Four Saturdays, 8 to 10am
Starts October 3, 2009
Saturdays for 4 Weeks – Industrial Park location (99 Industrial Court 'B')
$110 (plus gst.)