Results For Category: "Daily Catalyst"

Tabata push-up Run 800 meters Tabata sit-ups Run 800 meters Tabata jumping pull-ups Run 800 meters

FOR TIME: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press,…

"Crystal" 10-20-30-40-30-20-10 of: Kettlebell swings Bodyweight rows Wall Ball

Run 400 meters15 L-Pull-ups15 Hip Extensions

Split Jerk 1-1-1-1-1-1-1 Strategy: find a heavy weight (challenging, but not 100%) and hit it for 3-4 singles.  Then go for a…

Five rounds for time of:275 pound Deadlift, 5 reps10 Burpees

75 Sit UpsTabata Front Squat 65lbs (20sec ON 10sec off for 4min)75 Sit ups For time. Tyler and Chris survived the Kinross…

Run 10km.  Haha!

Three rounds for time of:24" Box jump, 50 reps185 pound Deadlift, 21 reps30 Pull-ups

"Nasty Girls" 3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps Post time to comments. Right: Crossfit at…