Results For Category: "Daily Catalyst"

Virtualmeet 090608 Wrap-Up

On a nice Saturday morning, Phil, Eddy C. and I committed our deadlifts to internet perpetuity. Had a nice warmup. Speaking for…

WOD 091108

“Michael” 3 rounds for time: 800m run 50 situps 50 back extensions below: Shawn Cyr finishes Fight Gone Bad on 090908. He’s…

WOD 091008

Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for all three exercises in…

The Belt

Here it is: the Title Belt.  Exclusively for the Catalyst Games.  Engraved: Catalyst Games 2008 Champion.  6 are up for grabs (1M,…

WOD 090908

"Grace"30 reps of Clean and Jerk for time!Men: 135lbsWomen: 75lbs

WOD 090809

Run 3km. Alterative: do yesterday’s workout, FIGHT GONE BAD! How’d ‘Fight Gone Bad’ get its name? Well, legend has it that Greg…

WOD 090708

"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press,…

WOD 0906 – Linda

10-9-8-7-6-5-4-3-2-1 of: Deadlift Bench Press Clean …storm through for time. Obviously, scale the weight as necessary. This is called ‘Linda’ only on…

WOD 050908 – Cindy

5 Pullups10 Pushups15 Squats I picked this WOD for a normal Crossfit rest day because we needed a record on the board…

Mitch Fryia Video Series : The Jerk

This is Part II in our coaching video series on Olympic lifting by Mitch Fryia. Scroll down for Part I.