Results For Category: "Daily Catalyst"

WOD 090408

IT’S DEADLIFT DAY! Deadlift 3-3-3-3-3 reps. All should be challenging; head for a triple PR. Unbelted, of course. The only video of…

J.T.

This was our ‘Rest Day’ Catalyst WOD. Beth and Colleen made our 6am group. These are what handstand pushups look like without…

What If You LOVED Your Gym?

                                   What if you LOVED your gym? What if you…

Crossfit WOD 090208

PUSH JERK 3-3-3-3-3 REPS.Don’t count warmups!  Each set should be challenging, with a possible miss on the final set.  Use lots of…

Gym Memberships

We are a coaching facility. Progress from sickness to wellness, and from wellness to fitness, requires guidance to be efficient and complete….

CrossFit

Please enable Javascript in order to get HealCode functionality CrossFit teaches you to move better.  Workouts are intense, and will get you…

Personal Training

BOOK YOUR SESSION ONLINE NOW A good personal trainer helps you build a habit you’ll keep for life.  After all, becoming a…

Our Free eBook

OUR FREE EBOOK! READ OUR PHILOSOPHY ON TRAINING AND LIFE. Download defy_mediocrity_ebook.pdf

Contact Us

Click the link to send us an email! chris@catalystgym.com …or call us: (705)256-1344 99 Industrial Court ‘B’ – Sault Ste. Marie, ON…