Results For Category: "Daily Catalyst"

January 31, 2009

WOD 013109

Burgener Warmup Snatch 3-3-3-3-3

January 30, 2009

WOD 013009

"Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups

January 29, 2009

WOD 012909

"Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips

January 28, 2009

WOD 012809

THRUSTER 1-1-1-1-1-1-1

January 27, 2009

WOD 112709

TODAY'S WOD: SCRAPYARD 1 TIRE FLIP 10 TIRE JUMPS 10 ROUNDS FOR TIME. January 24 Push/Pull Montage from Chris Cooper on Vimeo.

January 26, 2009

WOD 012609

SEBASTIEN WETZEL, AGE 15, PRESSES 115lbs ON HIS WAY TO QUALIFYING FOR THE SPECIAL OLYMPICS. THE MEET VIDEO FROM SATURDAY WILL BE…

January 25, 2009

WOD 112509

"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.

January 23, 2009

SATURDAY, JANUARY 24

IT'S PUSH-PULL DAY! AS SUCH, OUR 9AM CROSSFIT GROUP IS CANCELLED FOR TODAY.  COME CHEER FOR YOUR CROSSFIT HEROES FROM 8:30AM-11AM. GUEST…

January 22, 2009

WOD 012209

Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the ground on…

January 21, 2009

WOD 012109

For time:15 Handstand push-ups1 L Pull-up13 Handstand push-ups3 L Pull-ups11 Handstand push-ups5 L Pull-ups9 Handstand push-ups7 L Pull-ups7 Handstand push-ups9 L Pull-ups5…