Results For Category: "Daily Catalyst"
WOD 112708
“Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings
WOD 112608
"MR. JOSHUA" Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps
WOD 112508
“Lynne“ Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds.
WOD 112408
Kettlebell Day! 30 2-hand swings 10 Clean and Jerks / arm 10 Snatches / arm 30 'Figure 8s' 4 rounds for time
Physiology and Runners with Jen Entwhistle
Jennifer Entwhistle is a mover. To quote her: I run because I ken. <editor's translation: that's Nova Scotian for, "I run because…
WOD 112208
Clean and Jerk 1-1-1-1-1-1-1
WOD 112108
Run 5k – or – “Firefight” 21-15-9 of: Deadlift (225lbs, or scale) Glute-Ham Raise Wall Ball
WOD 112008
"Lucky Sevens" 7 Rounds:7 Dumbbell Thrusters (Gents use 30# and Ladies use 20#)7 Weighted Box Jumps (Hold one of the dumbbells)7 Weighted…
Catalyst Games 2009 Dates Announced!
Catalyst Games 2009: September 26, 2009! Schedule your sick days wisely! The absolute most common sentiment among spectators this year: regret….
WOD 111908
"Nicole" – That's right, THE Nicole. Run 400m Max Reps Pullups AMRAP in 20:00 Post total number of pullups.