Results For Category: "Daily Catalyst"

"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press,…

30-20-10 of: Kettlebell Snatch (1.5pood) – left arm Kettlebell Snatch (1.5pood) – right arm Pullups For Time.

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps RIGHT: Remember this guy?  It's Clint, and he's issuing a challenge for…

"Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments.

Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull,…

"Angie" 100 Pullups 100 pushups 100 Squats 100 Situps    for time.  -OR- Boxing Day Fun Run & Fitness WalkDecember 26, 2008, 2K,…

Back Squat 5-5-5-5-5 Parallel Depth = crease of hip even with top of knee.  Go get it!

"Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups

Clean x 1 Jerk x 3 Front Squat x 5 5 rounds for max weight.  Do not drop the weight between exercises….

"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes…