Results For Category: "Daily Catalyst"

"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

"The Chief"Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of…

One of my favourite WODs ever!  2 new records: 3:27 by Luc, and 3:53 by Suzanne!  Here’s the crew afterward, showing their…

"Diane"21-15-9 of:Deadlift 225lbsHandstand Pushups Are you dedicated – even on days when it’s outside your ‘normal’?

…off the ground and into the record books at 7am today!  Sick lift!

FRIDAY 080912 Clean and Jerk 3-3-3-3-3 reps Here’s another glimpse of Mitch Fryia’s Clean and Jerk School at Catalyst last week:

On a nice Saturday morning, Phil, Eddy C. and I committed our deadlifts to internet perpetuity. Had a nice warmup. Speaking for…

“Michael” 3 rounds for time: 800m run 50 situps 50 back extensions below: Shawn Cyr finishes Fight Gone Bad on 090908. He’s…

Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for all three exercises in…

Here it is: the Title Belt.  Exclusively for the Catalyst Games.  Engraved: Catalyst Games 2008 Champion.  6 are up for grabs (1M,…