Results For Category: "Daily Catalyst"
WOD 090908
"Grace"30 reps of Clean and Jerk for time!Men: 135lbsWomen: 75lbs
WOD 090809
Run 3km. Alterative: do yesterday’s workout, FIGHT GONE BAD! How’d ‘Fight Gone Bad’ get its name? Well, legend has it that Greg…
WOD 090708
"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press,…
WOD 0906 – Linda
10-9-8-7-6-5-4-3-2-1 of: Deadlift Bench Press Clean …storm through for time. Obviously, scale the weight as necessary. This is called ‘Linda’ only on…
WOD 050908 – Cindy
5 Pullups10 Pushups15 Squats I picked this WOD for a normal Crossfit rest day because we needed a record on the board…
Mitch Fryia Video Series : The Jerk
This is Part II in our coaching video series on Olympic lifting by Mitch Fryia. Scroll down for Part I.
WOD 090408
IT’S DEADLIFT DAY! Deadlift 3-3-3-3-3 reps. All should be challenging; head for a triple PR. Unbelted, of course. The only video of…
J.T.
This was our ‘Rest Day’ Catalyst WOD. Beth and Colleen made our 6am group. These are what handstand pushups look like without…
What If You LOVED Your Gym?
What if you LOVED your gym? What if you…
Crossfit WOD 090208
PUSH JERK 3-3-3-3-3 REPS.Don’t count warmups! Each set should be challenging, with a possible miss on the final set. Use lots of…