Results For Category: "Daily Catalyst"

"Chelsea"5 Pullups10 Pushups15 SquatsEach minute on the minute for 30:00 (or as long as possible.)

Here’s the 9am Tribe Hitting Filthy Fifty: Affectionately referred to as, "The Filthy Fifty" by Crossfit vets,For time: 50 Box jump, 24…

Run 5k. Alternate: Barbara 20 pullups, 30 pushups, 40 situps, 50 squats 5 rounds for time. Here’s Chris’ first 5 reps of…

"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load…

Here’s Suzanne going 5-3-1-3-5 with 145, 165, and 185lbs.  This is her second round. And here’s Tyler going 5-3-1-3-5 with 215, 305,…

Last night on my way home, I realized that Catalyst Gym really HAD become my dream gym.  Consider this: 4 women climbed…

"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat…

It’s Chucks.  With an arrow on them.  There WILL be a Christmas after all, kids!

“Michael” Run 800m 50 Back Extensions 50 Situps 3 rounds for time. Alternate: “The Chief” (from Sunday 091408) This is Beth, Colleen,…

Pick up your gear and represent your new Crossfit addiction!  Guys and girls’ shirts available! Got a great shirt idea? Email it…