Results For Category: "Daily Catalyst"

“Lynne“ Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds.

Kettlebell Day! 30 2-hand swings 10 Clean and Jerks / arm 10 Snatches / arm 30 'Figure 8s' 4 rounds for time

Jennifer Entwhistle is a mover. To quote her: I run because I ken. <editor's translation: that's Nova Scotian for, "I run because…

Clean and Jerk 1-1-1-1-1-1-1

Run 5k  – or –  “Firefight” 21-15-9 of: Deadlift (225lbs, or scale) Glute-Ham Raise Wall Ball

"Lucky Sevens" 7 Rounds:7 Dumbbell Thrusters (Gents use 30# and Ladies use 20#)7 Weighted Box Jumps (Hold one of the dumbbells)7 Weighted…

Catalyst Games 2009:  September 26, 2009!   Schedule your sick days wisely! The absolute most common sentiment among spectators this year: regret….

"Nicole" – That's right, THE Nicole. Run 400m Max Reps Pullups AMRAP in 20:00 Post total number of pullups.

Push Jerk 1-1-1-1-1-1-1 2 feet stay solid on the floor (no split jerks today.) The Watson Saga In 2004, Mike and I…

“HELEN” 3 Rounds for time: Run 400m 21 Kettlebell Swings 12 Pullups Today, you’re going to exercise your aversion to risk. Seth…