Results For Category: "Daily Catalyst"

The Quad-Haunter   Front Squat 5 x 5 Back Squat 5 x 3 Overhead Squat 5 x 1

“Angie“ For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats “Angie Gets Her Nails Done“ For time:100 Fingertip Pullups – Beam!100 Push-ups100 Sit-ups100 Squats

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps From Stronglifts.com: How to Overhead Press with Correct Technique Oct 1st, 2007…

Squat clean 1-1-1-1-1-1-1 reps Post loads to comments.

Pullups Do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third minute…. continuing as long as possible….

"Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips CrossFit PEI won the PEI (Prince Edward Island) Marathon Corporate Relay recently. Without any training…

"CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Warm up in this fashion: 50% x 5 reps x 2…

Run 400m Rest 2:00 4 rounds.  Record fastest time. OR “Kelly” Run 400m 30 Box Jumps 30 Wall Ball …for time.

Hex Bar Deadlift 1-1-1-1-1-1-1 ..or Max Deadlift 1-1-1-1-1-1-1 …aim for a personal best around Round 3 or 4.  But don't miss out…

RUN 5k FOR TIME. ALTERNATE: "RUNNING FRAN" 21 THRUSTERS 21 PULLUPS 400m RUN 15 THRUSTERS 15 PULLUPS 400m RUN 9 THRUSTERS 9…