Results For Category: "Daily Catalyst"

Four rounds for time of:Run 400 meters50 Squats Scroll down to read, "Is Crossfit For Runners?"

The promise of rapid speed and strength gains without the bulk has the running community shivering in anticipation.  Many runners are hovering…

"Lynne" "LYNNE" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds Pictured: Chad Aichs,…

Complete as many rounds as possible in 20 minutes of:10 Pull-ups65 pound Thruster, 10 reps

Dom Deluca looks like a rock star.  And he's loved like one, too.  When we ask hockey players in the Sault to…

"Elizabeth" 21-15-9 of: Cleans Ring Dips Right: Fryia does his business. We'll be there Friday.  Will you? An article about Brent Look…

"Michael" 3 rounds for time: 800m run 50 situps 50 back extensions

You want a unique way to get kids motivated for sport?  You want to encourage kids to keep playing throughout their whole…

With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 the third minute…continuing as long…

Thruster 1-1-1-1-1-1-1 From yesterday: The Grand Overhead Squat. From Thursday: The True Cost Of A PR.  Clint Snider, sans skin.