Results For Category: "Daily Catalyst"

"Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Right: two new record holders, Hanna-Liisa Lindquist and…

15 Power Clean and Jerks 5 Handstand Push Ups10 Power Clean and Jerks 10 Handstand Push Ups5 Power Clean and Jerks 15 Handstand Push Ups…

"Scotty" 400m Run/Row 30 Wall Ball 10 Burpee Pullups 3 rounds for time. This WOD is to honour MCpl Scott Vernelli of…

"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes…

Run 5 K Post time to comments. Alternate: "Filthy Fifty" (aka "Chuck Norris") For time:50 Box jump, 24 inch box50 Jumping pull-ups50…

At 9am today, Adrian will spin that little wheel, and the next 20 minutes of your life will ride on the outcome….

Head To Head: While 1 partner rows 250m, the other performs Thrusters with Fran weight.  Positions are changed as soon as 250m…

Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups Right: CrossFit Waterloo.  Kristen H….

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing…

"CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep This is a critical test for the measurement of strength.  It…