Results For Category: "Daily Catalyst"
WOD 091609
"Tabata This" :20 on, :10 off for 8 rounds of the following: Knees to Elbows Double-Unders BCTs Sledgehammers ..no rest between exercises…
WOD 091509
Front squat 3-3-3-3-3 reps This Saturday: Gymnastics MiniClinic (coached by SSMGC coaches!) AND Whit's "Kipping For Chicks" MiniClinc. 7am-9am at SSMGC (Rhodes…
WOD 091409
"Annie" 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Coaching has always been our top priority at Catalyst. Since our inception in 2005 (and…
WOD 091309 "DIANE"
21-15-9 reps of: Deadlift M(225#) F(155#) Handstand push-ups
WOD 091209
Above: Friday's 6am crew hits Barbara (seconds later, Barbara started hitting back.) Today's WOD: 50 Tire Jumps 40 Double-Unders 30 Burpee Pullups…
WOD 091109
"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. A terrific video from…
WOD 091009
Push Jerk 3-3-3-3-3 reps Happy Thursday! Right: Todd Ray (back in town before assuming OPP duties in White River tomorrow!) sports the…
WOD 090909
Nick Zossimas, OLY lifter and Sault College student. Yes, he brings his own bar. Four rounds for time of:100 ft Walking lunge,…
WOD 090809
21, 15, 9 Power Snatch 135 lbsBench Press 185 lbsBox Jump 24" Beginning tonight, Tuesday and Wednesday night CrossFit groups (7pm!) will…
WOD 090709
"CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep OnRamp Starts today! Welcome, new CrossFitters! Gym Hours today: 6am-12pm! Don't…