Results For Category: "Daily Catalyst"

Squat Clean 1-1-1-1-1-1-1 Right: Joe Scott, long-time Crossfitter, gets his first muscle-up at SSMGC yesterday.  Like Chris, Joe found out that rings…

Clean and Jerk – 2000lbs for time Snatch – 2000lbs for time Keep a continuously-running clock, and report the total time required….

3 rounds for time of:Row 500 meters21 BurpeesRun 400 meters

Today's WOD: Seven rounds for time of:95 pound Sumo-deadlift high-pull, 10 reps10 Ring dips 9am GROUP ONLY:  JONES CRAWL TEAMS OF 3…

"Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Game on! There are dozens of 'Fran' videos out there….

"TABATA THIS" :20 on, :10 off for 8 rounds of each: Squat Jerk (55lbs) Pullup Situps The clock keeps running.  Don't take…

45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-unders WOMEN AND STRENGTH Ladies: you've got to lift weight to be fit….

Deadlift 1-1-1-1-1-1-1 reps

"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes…

Complete three rounds for time: Run 800 meters 20 “Toes-to-bars” Deadlift BW, 21 reps