Results For Category: "Daily Catalyst"
WOD 092709
Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound…
WOD 092509
135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat clean, 6 reps30 GHD Sit-ups135…
WOD 092409
5000lbs floor-overhead. Use clean and jerk, snatch…any method possible. Every rep must touch the floor and come to complete lockout. For…
WOD 092309
Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat Lots of info to be posted on the Catalyst Games…
WOD 092209
Deadlift 1-1-1-1-1-1-1 reps
WOD 092109
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps What a weekend of well-earned prode around here: First, Eddy and Rich…
WOD 092009 "HELEN"
Three rounds for time: Run 400 meters Kettlebell swings x 21 12 Pull-ups
WOD 091909
21-18-15-12-9-6-3 rep rounds of:Handstand push-upsL-pull-ups Can't imagine a better WOD for today! We'll be doing it as part of our Gymnastics MiniClinic…
WOD 091809
Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Right: MMA Tryout dates at Ho Shin Sool, Oct. 2,3 4. 943-3354 for…
WOD 091709
"DANIEL" For time: 50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups What a night…