Results For Category: "Daily Catalyst"

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps RIGHT: Remember this guy?  It's Clint, and he's issuing a challenge for…

"Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments.

Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull,…

"Angie" 100 Pullups 100 pushups 100 Squats 100 Situps    for time.  -OR- Boxing Day Fun Run & Fitness WalkDecember 26, 2008, 2K,…

Back Squat 5-5-5-5-5 Parallel Depth = crease of hip even with top of knee.  Go get it!

"Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups

Clean x 1 Jerk x 3 Front Squat x 5 5 rounds for max weight.  Do not drop the weight between exercises….

"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds in 20 minutes…

Tabata push-up Run 800 meters Tabata sit-ups Run 800 meters Tabata jumping pull-ups Run 800 meters

FOR TIME: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press,…