Results For Category: "Daily Catalyst"

30 Wall Ball  30 Squat Snatches (75lbs) 3 Rounds for time.

Thruster 1-1-1-1-1-1-1 reps WELL, CROSSFIT GAMES 2009 IS OVER.  ABOVE IS TANYA WAGNER, WINNER OF THE WOMENS' INDIVIDUAL COMPETITION.  MIKKO SALO WON…

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions

Run 400m 165lbs Clean and Jerk x 5 Pullups – Chin over bar – x 10 3 Rounds for time. Next weekend,…

AMRAP IN 10:00 5 Deadlifts (255lbs) 5 Burpees This is the second event in the CrossFit Ontario Challenge, taking place next weekend…

Four rounds for time of:Run 400 meters50 Squats

"Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post rounds completed to…

21-18-15-12-9-6-3 rep rounds of:185 pound Front squatGHD Sit-up

"Randy" 75lbs Power Snatch – 75 Reps For time.   Mike did it!  12 WODs in 24 hours.  Thanks to all who…

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps