Results For Category: "Daily Catalyst"

"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups TIMELINE OF WATSON'S "24-HOUR EMERGENCY"…

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This is a very popular WOD for CrossFitters.  Basically,…

5 Rounds for time: 12 Thrusters (95#) 12 Pullups Right: Mike and Eden at RAID THE ROPES (Treetop Adventures) yesterday!  Nice retro…

Two rounds of:Right arm barbell push-press 12 repsLeft arm deadlift 12 repsRun 800 metersLeft arm barbell push-press 12 repsRight arm deadlift 12…

"Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups

Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull,…

Deadlift x 5 (275# men, 185# women) Burpees x 10 5 rounds for time. The current economic situation, especially in the States,…

Front squat 3-3-3-3-3 reps The longer you've been doing CrossFit, the tougher this WOD will be.  CrossFit uses a lot of heavy…

Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-ups

Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45…