Results For Category: "Daily Catalyst"

"Lynne" Five rounds for max reps of:Body weight bench pressPull-ups

For time:225 pound Deadlift, 21 repsRun 800 meters225 pound Deadlift, 15 repsRun 800 meters225 pound Deadlift, 9 repsRun 800 meters Post time…

Welcome Crossfit Basics Group!   This morning, 7 of you will learn perfect form in the Basic 9:  Squats, Front Squats, Deadlifts,…

"Carnivore" Snatch x 1 Hang Snatch x 3 Hang Clean x 5 Box Jump x 5 5 rounds for max weight. DON'T…

Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between…

What a crew: the Coaches, pre-Murph….. and post-Murph. Split Jerk 1-1-1-1-1-1-1 reps

Happy St. Pat's! 7 Rounds7 Double Unders7 Wall Ball7 Back Ext7 DB Squat Clean7 Donkey Kicks

Clean and Jerk  5-5-5-5-5 Snatch  3-3-3-3-3 Have pics or photos from Murph?  Send us your best!  Enter them by 2pm Monday, March…

"J.T." 21-15-9 reps of:Handstand push-upsRing dipsPush-ups Official Murph Results from yesterday: 8am MS-46:56 KHDNF MM-49:15 AMDNF MN-47:48 9am JS-37:25 CS-38:27 DE-DNF MO-34:28…

Back Squat 3-3-3-3-3 This is Dave Tate.  He's President of the most popular Powerlifting site online, EliteFTS.com.  We've published with them before!…