Results For Category: "Daily Catalyst"

Sunday 080928 Push Jerk 5-5-5-5-5 reps The Winners’ Circle – Catalyst Games 2008 Check tomorrow for video, pics, and the ‘tale o’…

It’s Catalyst Games Day. See you at 99 Industrial Court ‘B.’  Rules are below.  Timetable:8am – bench press/truck pull combo10am – deadlift…

Click on ‘Defy Mediocrity Ebook’ To The Left!

30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. We’re on…

THE KUBIS KUP 3 rounds for time:400m row25 back extensions25 situps25 pushups25 pullups BELOW: Phil’s 385 Pull at our September deadlift meet,…

As many reps (bodyweight for men, 50% bodyweight for women) as possible in one go.  Then 60 seconds until your truck pull…

“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Right: Mike Watson’s ready…

This is Mike.  Mike likes to run.  He’s doing the Detroit Marathon in a couple of weeks.That’s 425.  Also known as Mike’s…

Catalyst Games Timetable: 7am – registration open, coffee from Cafe Natura, tour the gym7:45am – competitors’ meeting, rules review for all events,…

For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling  [wmv] [mov] Push-ups With an Olympic bar holding…