Results For Category: "Daily Catalyst"

Deadlift 1-1-1-1-1-1-1 Below: a 1016lbs Hummer Tire Deadlift at the Arnold Classic Strongman 2009.

Five rounds for time of:30 Glute-ham sit-ups25 Back extensions

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups THANKS TO ALL WHO…

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps)…

400m Run/Row 30 Wall Ball 10 Burpee Pullups 3 rounds for time. This WOD is to honour MCpl Scott Vernelli, who was…

Right: Master Corporal Scott Vernelli, killed in action Afghanistan last Sunday.  "Scotty" is from the Sault.On Saturday morning (9am,) we'll celebrate Scotty's…

A quick and easy zone meal to make in 5 minutes. FRUIT SALAD (4 Blocks) 28g Protein 36g Carbs 6g Fat Ingredients…

Four rounds, each for time of:800 meter run Rest as needed between efforts. OR "ANGIE" 100 PULLUPS 100 PUSHUPS 100 SQUATS 100…

Front squat 3-3-3-3-3 reps Good morning, Christoph Frei!  Thanks for following from Austria!

1000m Row 10,9,8,7,6,5,4,3,2,1 of: Power Clean and Jerk Box Jumps Burpees 1000m Row For time. Tonight: STRONGMAN GROUP!  FREE TO GYM MEMBERS!…