Partner WOD: Only one person may move at a time. However, the other partner must NOT touch the ground while the first partner is completing the reps (they have to hang from something.)
Complete, as a pair, the following:
Total 800m running backward
Total 1 mile running forward
60 pullups or 90 bodyweight rows
100 thrusters with an empty bar
50 barrel jumps (inside the tire to outside, straddling the tire)
100 sandbag cleans.
Whit's coaching at the Park today while Chris and Ty are Certifying the first Ignite! NeuroMotive Coaches downtown! See you at midnight for the 5k fundraiser – bring $10 to donate to our Green Army Relay for Life Team AND, if possible, a Paleo dessert for afterward!