Skill: Handstand Holds

Strength: Back Squat 5-5-3-3-1-1

WOD:  Row 1:00

Rest 1:00

As many thrusters as possible in 1:00 (M:75,W:45lbs)

Rest 1:00

Repeat for max thrusters in 5 rounds.

Penalty: if you row less than 300m (M) or 270m(W) in the minute, do 5 burpees during your rest interval.