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Josh Johnson: A Rising Star
When I first started I told myself I was going to do 1 week crossfit 1 week at my old gym, and I haven't been back to my old gym since the day I started crossfit 4 months ago, thats how much you become addicted!
Josh started CrossFit this summer. He's probably most famous for getting muscle-ups on his first day here, and for upper body power. He's got a huge future ahead of him in CrossFit. Read the rest of Josh's story by clicking here.
Personal Training
As we get close to Catalyst's 7th birthday, it's good to remember that the backbone of our program has always been our expert level of coaching. One-on-one or in a group, Catalyst recruits the best personalities and builds them into coaches over years of training.
Rather than a weekend Certification like Can-Fit-Pro, Catalyst Trainers are educated both in Universities and in the trenches. They've been there. They continue to learn and improve themselves, make their clients happy, and deliver smiles on an hourly basis.
Most comfortable in a private, one-on-one setting? Have specific goals, or need guidance on nutrition? Personal Training is for you. Trainers are available 16 hours per day.
There's no charge to have a conversation at Catalyst. Let's talk. Set up your free goal-setting session by clicking here, or calling 705-256-1344.
Jerah Fresque: Don't Wait
I decided that I would get in shape first and then give it a try. Nearly two years later I was still in terrible shape. My workouts were boring, repetitive and lacked intensity, so I decided to bite the bullet and try a group session. Now am I not only loving the workouts, my friend is no longer giving me the gears for wasting a perfectly good gift.
Read the rest of Jerah's story here.
Our Ignite program won us the "Innovation Company Of The Year" award.
We work 1-on-1 with students to combine academic work and exercise. Our book, "Enrichment Through Exercise," is being used around the WORLD to help kids learn better, regain their focus, and manage their attention. Teachers love it, and kids love the program, too!
Call 705-256-1344 for information on classes, school visits, Tutoring, and 1-on-1 Ignite sessions. Visit our site – IgniteGym.com for daily workouts and info!
Amanda Lambert: Just The Beginning
"The only advice I can give to newcomers is DON"T BE SCARED. I was scared of doing something different and getting out of my comfort zone but when I did I can truly say it was the best decision I have ever made."
Amanda's joyful attitude is a welcome new addition at the Park. She never stops smiling, and never hesitates to try new things. That's going to make her successful in the long term. Thanks for being so fun, Amanda!
Read the rest of her story here.
CrossFit Kids: Building Foundations
When kids are small, your greatest opportunity for helping them live an energetic, healthy lifestyle exists. Teach them to love movement, and encourage them to play for life.
CrossFit Kids combines vestibular exercises like rolling, twisting, and jumping with athletic movements in a fun, playful environment. Kids don't call it 'exercise' – they think they're playing games – but they're getting stronger, faster, and more agile. Most important, then equate "exercise" with "fun." It's a joy to watch, a joy to teach, and a LOT of joy for the kids.
Our CrossFit Kids (aged 4-7) and Catalyst Varsity (aged 8-15) programs are very popular….so we're announcing a new Monday/Wednesday class for Varsity! Check the CatalystVarsity site for details!
Want to get YOUR kids involved in a sport that's inclusive, fun, and helps them get better at EVERY OTHER SPORT? CrossFit Kids is the way. 705-256-1344.
Quick Links…
Steel City MMA
Catalyst Varsity
Ignite!
The Park (our CrossFit gym)
Personal Training
CrossFit
Join Our Mailing List!
The emails above are typical of messages we receive every week. Last weekend, we were visited by a producer from RabbitView (Calgary,) and while he shot over 21 HOURS of footage in 2 days, we discussed what makes Catalyst special. It all comes down to JOY. We're the Happy Tribe, the gym that cares what you're doing later. When you have a Personal Trainer invested in your progress, you have a huge advantage. When you have a Family of 200+…well, you just can't fail. See you at FranFest 2012, November 17!
– Chris
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Catalyst Fitness Inc. | 99 Industrial Court 'B' | Sault Ste. Marie | Ontario | P6A1Z8 | Canada