Today's Workout: 010113

Irwinpic
Five rounds for time of:

10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

The Park is open from 6am-noon today (staying open for noon group.) Another low-skill, high-intensity workout – back to normal programming tomorrow!

Happy New Year – 2013 WILL be your best year ever. Promise.

If you're making the same resolution as last year, do something different. Focus on learning new things, and DOING stuff – not LOOKING different. Listen to what these CrossFitters list as their New Year's Resolution: it's achievement-based, not aesthetic-based.