50 Deadlifts (M:225/F:185)
Then:
Front squat 90% every minute on the minute for 10:00
Then:
500m row for max time
Tonight is the beginning of the Ignite! Academy's Spring Enrichment Schedule. Move-A-Matics for kids aged 3-5 and 6-8 at 6pm! Parents: bring your gear – Mitch will run a CrossFit group for you at the same time, if you want in!